{"id":2772,"date":"2024-09-26T09:54:19","date_gmt":"2024-09-26T07:54:19","guid":{"rendered":"https:\/\/fisitaniafisioterapia.com\/lesion\/knee\/"},"modified":"2025-03-26T09:59:55","modified_gmt":"2025-03-26T08:59:55","slug":"knee","status":"publish","type":"lesion","link":"https:\/\/fisitaniafisioterapia.com\/en\/injury\/knee\/","title":{"rendered":"KNEE"},"content":{"rendered":"<section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h1 class=\"w-text\"><span class=\"w-text-h\"><span class=\"w-text-value\">Knee pathologies and treatments<\/span><\/span><\/h1><div class=\"w-separator size_custom\" style=\"height:3VH\"><\/div><h2 class=\"w-text\"><span class=\"w-text-h\"><span class=\"w-text-value\">Specialized treatment to regain your mobility at Fisitania Physiotherapy Malaga<\/span><\/span><\/h2><div class=\"w-separator size_medium\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p class=\"my-0\">Knee conditions can significantly limit your ability to move and affect your quality of life. At Fisitania Physiotherapy, we offer advanced and personalized solutions to address knee problems, combining expert manual techniques with the most modern technology in physiotherapy. <\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_medium\"><\/div><h2 class=\"w-text\"><span class=\"w-text-h\"><span class=\"w-text-value\">Origin of knee discomfort<\/span><\/span><\/h2><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><div class=\"border-borderMain\/50 ring-borderMain\/50 divide-borderMain\/50 dark:divide-borderMainDark\/50 dark:ring-borderMainDark\/50 dark:border-borderMainDark\/50 bg-transparent\">\n<div class=\"md:pt-md isolate mx-auto px-md md:px-lg\">\n<div class=\"mx-auto max-w-threadContentWidth border-borderMain\/50 border-b pb-lg\">\n<div class=\"relative\">\n<div class=\"gap-y-sm flex flex-col\">\n<div class=\"gap-y-lg first:mt-sm mt-4 flex flex-col\">\n<div class=\"border-borderMain\/50 ring-borderMain\/50 divide-borderMain\/50 dark:divide-borderMainDark\/50 dark:ring-borderMainDark\/50 dark:border-borderMainDark\/50 bg-transparent\">\n<div class=\"gap-y-md flex flex-col\">\n<div class=\"relative default font-sans text-base text-textMain dark:text-textMainDark selection:bg-super\/50 selection:text-textMain dark:selection:bg-superDuper\/10 dark:selection:text-superDark\">\n<div class=\"min-w-0 break-words &#091;word-break:break-word&#093;\">\n<div id=\"markdown-content-16\" class=\"gap-y-md flex flex-col\" dir=\"auto\">\n<div class=\"relative\">\n<div class=\"prose text-pretty dark:prose-invert inline leading-normal break-words min-w-0 &#091;word-break:break-word&#093;\">\n<p class=\"my-0\">Knee ailments can arise for a variety of reasons, including:<\/p>\n<ul class=\"marker:text-textOff list-disc\">\n<li>\n<p class=\"my-0\">Sports injuries<\/p>\n<\/li>\n<li>\n<p class=\"my-0\">Natural wear and tear due to age<\/p>\n<\/li>\n<li>\n<p class=\"my-0\">Repetitive activity overload<\/p>\n<\/li>\n<li>\n<p class=\"my-0\">Direct or indirect trauma<\/p>\n<\/li>\n<li>\n<p class=\"my-0\">Medical conditions such as arthritis<\/p>\n<\/li>\n<li>\n<p class=\"my-0\">Biomechanical alterations<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_medium\"><\/div><h2 class=\"w-text\"><span class=\"w-text-h\"><span class=\"w-text-value\">Common knee conditions<\/span><\/span><\/h2><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><div class=\"border-borderMain\/50 ring-borderMain\/50 divide-borderMain\/50 dark:divide-borderMainDark\/50 dark:ring-borderMainDark\/50 dark:border-borderMainDark\/50 bg-transparent\">\n<div class=\"md:pt-md isolate mx-auto px-md md:px-lg\">\n<div class=\"mx-auto max-w-threadContentWidth border-borderMain\/50 border-b pb-lg\">\n<div class=\"relative\">\n<div class=\"gap-y-sm flex flex-col\">\n<div class=\"gap-y-lg first:mt-sm mt-4 flex flex-col\">\n<div class=\"border-borderMain\/50 ring-borderMain\/50 divide-borderMain\/50 dark:divide-borderMainDark\/50 dark:ring-borderMainDark\/50 dark:border-borderMainDark\/50 bg-transparent\">\n<div class=\"gap-y-md flex flex-col\">\n<div class=\"relative default font-sans text-base text-textMain dark:text-textMainDark selection:bg-super\/50 selection:text-textMain dark:selection:bg-superDuper\/10 dark:selection:text-superDark\">\n<div class=\"min-w-0 break-words &#091;word-break:break-word&#093;\">\n<div id=\"markdown-content-16\" class=\"gap-y-md flex flex-col\" dir=\"auto\">\n<div class=\"relative\">\n<div class=\"prose text-pretty dark:prose-invert inline leading-normal break-words min-w-0 &#091;word-break:break-word&#093;\">\n<p class=\"my-0\">At Physitania Physiotherapy, we address a wide variety of knee problems, including:<\/p>\n<ol class=\"marker:text-textOff list-decimal\">\n<li>\n<p class=\"my-0\">Ligament injuries (cruciate and collateral)<\/p>\n<\/li>\n<li>\n<p class=\"my-0\">Meniscus damage<\/p>\n<\/li>\n<li>\n<p class=\"my-0\">Runner&#8217;s knee<\/p>\n<\/li>\n<li>\n<p class=\"my-0\">Patellar tendinopathy<\/p>\n<\/li>\n<li>\n<p class=\"my-0\">Osteoarthritis of the knee<\/p>\n<\/li>\n<li>\n<p class=\"my-0\">Iliotibial band syndrome<\/p>\n<\/li>\n<li>\n<p class=\"my-0\">Prepatellar bursitis<\/p>\n<\/li>\n<li>\n<p class=\"my-0\">Patella dislocation<\/p>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_medium\"><\/div><h2 class=\"w-text\"><span class=\"w-text-h\"><span class=\"w-text-value\">Therapeutic approach for the knee in Physitania<\/span><\/span><\/h2><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><div class=\"border-borderMain\/50 ring-borderMain\/50 divide-borderMain\/50 dark:divide-borderMainDark\/50 dark:ring-borderMainDark\/50 dark:border-borderMainDark\/50 bg-transparent\">\n<div class=\"md:pt-md isolate mx-auto px-md md:px-lg\">\n<div class=\"mx-auto max-w-threadContentWidth border-borderMain\/50 border-b pb-lg\">\n<div class=\"relative\">\n<div class=\"gap-y-sm flex flex-col\">\n<div class=\"gap-y-lg first:mt-sm mt-4 flex flex-col\">\n<div class=\"border-borderMain\/50 ring-borderMain\/50 divide-borderMain\/50 dark:divide-borderMainDark\/50 dark:ring-borderMainDark\/50 dark:border-borderMainDark\/50 bg-transparent\">\n<div class=\"gap-y-md flex flex-col\">\n<div class=\"relative default font-sans text-base text-textMain dark:text-textMainDark selection:bg-super\/50 selection:text-textMain dark:selection:bg-superDuper\/10 dark:selection:text-superDark\">\n<div class=\"min-w-0 break-words &#091;word-break:break-word&#093;\">\n<div id=\"markdown-content-16\" class=\"gap-y-md flex flex-col\" dir=\"auto\">\n<div class=\"relative\">\n<div class=\"prose text-pretty dark:prose-invert inline leading-normal break-words min-w-0 &#091;word-break:break-word&#093;\">\n<p class=\"my-0\">Our team of expert physiotherapists designs individualised treatment plans, using a combination of manual techniques, exercises and cutting-edge technology:<\/p>\n<ul class=\"marker:text-textOff list-decimal\">\n<li>\n<p class=\"my-0\"><strong>Manual therapy<\/strong> to improve mobility and relieve pain<\/p>\n<\/li>\n<li>\n<p class=\"my-0\"><strong>Super Inductive System (SIS)<\/strong> to stimulate circulation and strengthen muscles<\/p>\n<\/li>\n<li>\n<p class=\"my-0\"><strong>Shock waves<\/strong> to treat tendon injuries<\/p>\n<\/li>\n<li>\n<p class=\"my-0\"><strong>Laser<\/strong> to reduce inflammation and accelerate cell regeneration<\/p>\n<\/li>\n<li>\n<p class=\"my-0\"><strong>Personalized therapeutic exercises<\/strong><\/p>\n<\/li>\n<li>\n<p class=\"my-0\"><strong>Pilates therapeutic machine<\/strong> for controlled exercises<\/p>\n<\/li>\n<\/ul>\n<p class=\"my-0\">Each treatment plan is customized to the patient&#8217;s specific needs<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_medium\"><\/div><h2 class=\"w-text\"><span class=\"w-text-h\"><span class=\"w-text-value\">Advantages of our approach to knee treatment<\/span><\/span><\/h2><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><div class=\"border-borderMain\/50 ring-borderMain\/50 divide-borderMain\/50 dark:divide-borderMainDark\/50 dark:ring-borderMainDark\/50 dark:border-borderMainDark\/50 bg-transparent\">\n<div class=\"md:pt-md isolate mx-auto px-md md:px-lg\">\n<div class=\"mx-auto max-w-threadContentWidth border-borderMain\/50 border-b pb-lg\">\n<div class=\"relative\">\n<div class=\"gap-y-sm flex flex-col\">\n<div class=\"gap-y-lg first:mt-sm mt-4 flex flex-col\">\n<div class=\"border-borderMain\/50 ring-borderMain\/50 divide-borderMain\/50 dark:divide-borderMainDark\/50 dark:ring-borderMainDark\/50 dark:border-borderMainDark\/50 bg-transparent\">\n<div class=\"gap-y-md flex flex-col\">\n<div class=\"relative default font-sans text-base text-textMain dark:text-textMainDark selection:bg-super\/50 selection:text-textMain dark:selection:bg-superDuper\/10 dark:selection:text-superDark\">\n<div class=\"min-w-0 break-words &#091;word-break:break-word&#093;\">\n<div id=\"markdown-content-16\" class=\"gap-y-md flex flex-col\" dir=\"auto\">\n<div class=\"relative\">\n<div class=\"prose text-pretty dark:prose-invert inline leading-normal break-words min-w-0 &#091;word-break:break-word&#093;\">\n<p class=\"my-0\">Our comprehensive approach offers multiple benefits:<\/p>\n<ul class=\"marker:text-textOff list-disc\">\n<li>\n<p class=\"my-0\">Significant decrease in pain<\/p>\n<\/li>\n<li>\n<p class=\"my-0\">Recovery of joint mobility<\/p>\n<\/li>\n<li>\n<p class=\"my-0\">Targeted muscle strengthening<\/p>\n<\/li>\n<li>\n<p class=\"my-0\">Improved stability and proprioception<\/p>\n<\/li>\n<li>\n<p class=\"my-0\">Preventing recurrences<\/p>\n<\/li>\n<li>\n<p class=\"my-0\">Acceleration in the return to normal activity<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_medium\"><\/div><h2 class=\"w-text\"><span class=\"w-text-h\"><span class=\"w-text-value\">Why choose Physical Therapy for your knee?<\/span><\/span><\/h2><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><div class=\"border-borderMain\/50 ring-borderMain\/50 divide-borderMain\/50 dark:divide-borderMainDark\/50 dark:ring-borderMainDark\/50 dark:border-borderMainDark\/50 bg-transparent\">\n<div class=\"md:pt-md isolate mx-auto px-md md:px-lg\">\n<div class=\"mx-auto max-w-threadContentWidth border-borderMain\/50 border-b pb-lg\">\n<div class=\"relative\">\n<div class=\"gap-y-sm flex flex-col\">\n<div class=\"gap-y-lg first:mt-sm mt-4 flex flex-col\">\n<div class=\"border-borderMain\/50 ring-borderMain\/50 divide-borderMain\/50 dark:divide-borderMainDark\/50 dark:ring-borderMainDark\/50 dark:border-borderMainDark\/50 bg-transparent\">\n<div class=\"gap-y-md flex flex-col\">\n<div class=\"relative default font-sans text-base text-textMain dark:text-textMainDark selection:bg-super\/50 selection:text-textMain dark:selection:bg-superDuper\/10 dark:selection:text-superDark\">\n<div class=\"min-w-0 break-words &#091;word-break:break-word&#093;\">\n<div id=\"markdown-content-16\" class=\"gap-y-md flex flex-col\" dir=\"auto\">\n<div class=\"relative\">\n<div class=\"prose text-pretty dark:prose-invert inline leading-normal break-words min-w-0 &#091;word-break:break-word&#093;\">\n<p class=\"my-0\">At Fisitania Physiotherapy we are distinguished by:<\/p>\n<ul class=\"marker:text-textOff list-disc\">\n<li>\n<p class=\"my-0\">Team of physiotherapists with extensive experience in knee pathology<\/p>\n<\/li>\n<li>\n<p class=\"my-0\">State-of-the-art technology in rehabilitation<\/p>\n<\/li>\n<li>\n<p class=\"my-0\">Treatment plans tailored to each patient<\/p>\n<\/li>\n<li>\n<p class=\"my-0\">Detailed monitoring of developments<\/p>\n<\/li>\n<li>\n<p class=\"my-0\">Professional and welcoming atmosphere<\/p>\n<\/li>\n<\/ul>\n<p class=\"my-0\"><strong>Don&#8217;t let knee problems slow you down. Contact Fisitania Physiotherapy today to get started on your path to a full recovery. <\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_medium with_line width_default thick_3 style_solid color_border align_center\"><div class=\"w-separator-h\"><\/div><\/div><h2 class=\"w-text\"><span class=\"w-text-h\"><span class=\"w-text-value\">Frequently Asked Questions About Knee Physical Therapy<\/span><\/span><\/h2><div class=\"w-separator size_small\"><\/div><div class=\"w-tabs style_default switch_click accordion has_scrolling\" style=\"--sections-title-size:inherit\"><div class=\"w-tabs-sections titles-align_none icon_chevron cpos_right\"><div class=\"w-tabs-section\" id=\"g431\"><button class=\"w-tabs-section-header\" aria-controls=\"content-g431\" aria-expanded=\"false\"><div class=\"w-tabs-section-title\">When should I consider going to physiotherapy for a knee problem?<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-g431\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><div class=\"border-borderMain\/50 ring-borderMain\/50 divide-borderMain\/50 dark:divide-borderMainDark\/50 dark:ring-borderMainDark\/50 dark:border-borderMainDark\/50 bg-transparent\">\n<div class=\"md:pt-md isolate mx-auto px-md md:px-lg\">\n<div class=\"mx-auto max-w-threadContentWidth border-borderMain\/50 border-b pb-lg\">\n<div class=\"relative\">\n<div class=\"gap-y-sm flex flex-col\">\n<div class=\"gap-y-lg first:mt-sm mt-4 flex flex-col\">\n<div class=\"border-borderMain\/50 ring-borderMain\/50 divide-borderMain\/50 dark:divide-borderMainDark\/50 dark:ring-borderMainDark\/50 dark:border-borderMainDark\/50 bg-transparent\">\n<div class=\"gap-y-md flex flex-col\">\n<div class=\"relative default font-sans text-base text-textMain dark:text-textMainDark selection:bg-super\/50 selection:text-textMain dark:selection:bg-superDuper\/10 dark:selection:text-superDark\">\n<div class=\"min-w-0 break-words &#091;word-break:break-word&#093;\">\n<div id=\"markdown-content-16\" class=\"gap-y-md flex flex-col\" dir=\"auto\">\n<div class=\"relative\">\n<div class=\"prose text-pretty dark:prose-invert inline leading-normal break-words min-w-0 &#091;word-break:break-word&#093;\">\n<p class=\"my-0\">If you experience persistent pain, inflammation, stiffness or limitation in knee movements, it is time to consult with a physiotherapist.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"w533\"><button class=\"w-tabs-section-header\" aria-controls=\"content-w533\" aria-expanded=\"false\"><div class=\"w-tabs-section-title\">Is physiotherapy effective for knee osteoarthritis?<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-w533\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p class=\"my-0\">Yes, physiotherapy is very effective in managing the symptoms of osteoarthritis, improving mobility and reducing pain, although it cannot reverse degenerative changes.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"g619\"><button class=\"w-tabs-section-header\" aria-controls=\"content-g619\" aria-expanded=\"false\"><div class=\"w-tabs-section-title\">How does the Super Inductive System work in the treatment of the knee?<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-g619\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>SIS uses electromagnetic fields to stimulate deep tissues, reducing pain, inflammation, and promoting cell regeneration.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"i6f6\"><button class=\"w-tabs-section-header\" aria-controls=\"content-i6f6\" aria-expanded=\"false\"><div class=\"w-tabs-section-title\">Can I complement the treatment with exercises at home?<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-i6f6\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Absolutely. Your physiotherapist at Fisitania will provide you with a home exercise program adapted to your condition.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"x7d3\"><button class=\"w-tabs-section-header\" aria-controls=\"content-x7d3\" aria-expanded=\"false\"><div class=\"w-tabs-section-title\">How long does it take to see results in the treatment of knee problems?<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-x7d3\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Although it varies by pathology, many patients notice improvements within 4-6 weeks of consistent treatment.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"i8ad\"><button class=\"w-tabs-section-header\" aria-controls=\"content-i8ad\" aria-expanded=\"false\"><div class=\"w-tabs-section-title\">Is physical therapy important after knee surgery?<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-i8ad\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>It&#8217;s crucial. Postoperative physiotherapy is essential to recover mobility, strength and function of the knee after surgery.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"w986\"><button class=\"w-tabs-section-header\" aria-controls=\"content-w986\" aria-expanded=\"false\"><div class=\"w-tabs-section-title\">How does Pilates on machines help knee rehabilitation?<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-w986\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Pilates on machines allows you to perform controlled, low-impact exercises, ideal for strengthening the muscles around the knee and improving joint stability.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"ea6a\"><button class=\"w-tabs-section-header\" aria-controls=\"content-ea6a\" aria-expanded=\"false\"><div class=\"w-tabs-section-title\">Are there ways to prevent future knee problems?<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-ea6a\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Yes, maintaining a healthy weight, performing strengthening exercises regularly and avoiding overload are key. Your physiotherapist at Fisitania can design a personalised preventive plan.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"featured_media":2583,"template":"","meta":{"_acf_changed":false},"class_list":["post-2772","lesion","type-lesion","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>KNEE | Fisitania Fisioterapia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fisitaniafisioterapia.com\/en\/injury\/knee\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KNEE | Fisitania Fisioterapia\" \/>\n<meta property=\"og:url\" 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