MANUAL THERAPY

Manual therapy at the Fisitania clinic.

Therapeutic Massage for your physical recovery and general well-being.

Manual therapy, commonly known as therapeutic massage, is one of the most effective techniques in physical therapy for relieving tension, improving circulation, reducing muscle soreness, and restoring physical and emotional balance. At Fisitania Physiotherapy, our specialised physiotherapists apply this technique in a personalised way, adapting it to the specific needs of each patient.

This treatment not only seeks to relieve muscle discomfort, but also acts on the nervous system, helping to reduce stress, improve flexibility and speed up recovery from injuries. Through controlled movements, stretching, and pressure, therapeutic massage has a profound impact on the body’s soft tissues, improving their elasticity and functionality.

What is manual therapy?

Manual therapy or therapeutic massage is a set of maneuvers that are performed on the skin, muscles and underlying tissues to treat various muscle and joint conditions, improve circulation and relieve tension. Unlike recreational or aesthetic massages, manual therapy is aimed at treating specific dysfunctions, restoring body balance and improving movement functionality.

Benefits of Manual Therapy

Manual therapy offers a number of both physical and emotional benefits, making it a comprehensive health treatment:

Muscle pain relief: Ideal for reducing chronic muscle pain, contractures and sports injuries. Helps release accumulated tensions, improving mobility.
Improved circulation: Stimulates blood flow, facilitating the oxygenation of tissues and the elimination of toxins. Speeds up injury recovery.
Stress and anxiety reduction: It acts on the nervous system, releasing endorphins that improve mood and reduce stress.
Improved flexibility: By releasing tension and increasing muscle elasticity, it facilitates the improvement of flexibility and joint mobility.
Post-surgical recovery: Accelerates healing after surgeries, improving circulation and reducing scar formation.
Injury prevention: A regular massage can prevent injuries by keeping your muscles relaxed and ready for physical activity.

Manual therapy is ideal for a variety of conditions, such as:

Chronic or acute muscle pain
Sports injuries or sprains
Muscle contractures
Tension in the neck, back and shoulders
Tension headaches
Post-surgical recovery
Sleep disorders and stress
Joint stiffness

How we approach Manual Therapy in Physitania physiotherapy

At Fisitania Physiotherapy, each manual therapy session is designed to provide effective relief from our patients’ ailments. Our specialist physiotherapists combine technical knowledge with best practices to ensure quality care. In addition, we offer personalized treatments, taking into account the health, needs and objectives of each patient.

If you experience muscle aches, tensions or want to improve your general well-being, come to Physitania Physiotherapy and enjoy the benefits of manual therapy. Let us help you feel better and regain your health!

Frequently Asked Questions About Manual Therapy

During a manual therapy session at Fisitania Physiotherapy in Malaga, the physiotherapist uses specific techniques such as kneading, friction, stretching and pressing at strategic points on the body to relieve tension and restore muscle functionality. Each session is adapted to the needs of each patient, always seeking maximum well-being and recovery.

Yes, manual therapy or therapeutic massage is one of the best options for the treatment of chronic pain in physiotherapy in Malaga. Thanks to its ability to relax muscles, improve circulation, and release tension, this treatment can significantly reduce chronic muscle pain and contractures, providing lasting relief and improving the patient’s quality of life.

Yes, manual therapy is very effective in improving flexibility. During therapeutic massage sessions, physical therapists perform stretches and muscle mobilizations that increase the elasticity of muscles and joints, helping to improve the body’s range of motion and overall flexibility.

Yes, manual therapy is great for post-surgical recovery. At Fisitania Physiotherapy in Malaga, we use therapeutic massage techniques to improve circulation, reduce inflammation and speed up tissue recovery, facilitating a faster and more effective recovery after surgery.

Manual therapy sessions typically last between 30, 50, or 90 minutes, depending on the patient’s specific needs. As it is a personalized treatment, the time of the session can vary to adapt to the areas to be treated and the intensity required.

Manual therapy or therapeutic massage should not be painful. Although there may be some discomfort in areas with a lot of tension, the physical therapist will adjust the pressure and techniques to your tolerance threshold. The goal is to provide relief and well-being without causing unnecessary pain.

If you have any medical conditions or are pregnant, it is important to let your physiotherapist know before the session. At Fisitania Physiotherapy, our experts will assess your case and adapt manual therapy to ensure that it is safe and beneficial for you, even in cases of chronic conditions or during pregnancy.

We recommend that you wear comfortable clothes that allow you to move easily. At Fisitania Physiotherapy in Malaga, the physiotherapists will tell you what you should do during the session, and in some cases, you may need to partially undress or use a towel to cover yourself, depending on the area being treated. Your privacy and comfort are always respected.

Yes, one of the main benefits of therapeutic massage is to relieve muscle pain and accumulated tension. If you have pain in specific areas such as your neck, back or shoulders, manual therapy can help reduce tension, improve circulation and relieve pain. Personalization of the technique is key to effective treatment.